Cultivate the power within to give yourself the care and
attention you deserve to make your world feel delicious!
attention you deserve to make your world feel delicious!
What brought you here today?
What brought you here today?
Top 6 warning signs you are not making self-care a priority in your life:
Your relationships are suffering.
You feel like nothing is your fault and the world is against you.
You're experiencing extreme fatigue and/or insomnia.
You have mental fog that won't go away - affecting your productivity.
You depend on addictive substances like coffee, alcohol, and caffeine just to get through the day.
You're gaining weight rapidly.
You feel like nothing is your fault and the world is against you.
You're experiencing extreme fatigue and/or insomnia.
You have mental fog that won't go away - affecting your productivity.
You depend on addictive substances like coffee, alcohol, and caffeine just to get through the day.
You're gaining weight rapidly.
Welcome to the
Epic-Self Care Challenge
Welcome to the
Epic-Self Care Challenge
Epic-Self Care Challenge
21 Days of Putting Yourself First
21 Days of Putting Yourself First
What Epic Self-Care participants are saying.
What Epic Self-Care participants are saying.
"In 2021, I left my medical device sales job of eleven years. The stress of the pandemic, and uncertainty of my future, had swallowed me up in a deep fog of grief. The career that once brought me so much joy and stability was gone. I felt lost and empty, and needed to take some time off to heal. Shortly after making that decision, I was introduced to Melissa Blynn, founder of Epicluv. Melissa’s mission is based on cultivating self-love, freedom and purpose around one’s mental, physical and emotional well-being. I was immediately sold on her passion for being of service and wanted to work with her. Melissa provides a safe container for her clients and gives you all the tools and resources to get positive results. After a year of working with Melissa, I can confidently say that I have shifted in the right direction."
Christine
Christine
What to Expect
What to Expect
The Epic Self-Care Curriculum
The Epic Self-Care Curriculum
Week 1: Cultivating an Epic Mind
Week 1: Cultivating an Epic Mind
Learn how to create a daily plan centered on mindfulness to better respond instead of react to life circumstances.
Identify the Core Desired Feelings (CDF) you want to achieve for your mental well-being.
Choose from a list of 9 suggested Mind Habits and 10+ Resources to craft your daily Epic Mind routine.
Use a habit tracker and journal to account and reflect on the new habits and behaviors you are practicing.
Virtual Meeting: Sunday, January 25th
Time: 11:30-12:00 noon pst
All calls recorded for on-demand access.
Identify the Core Desired Feelings (CDF) you want to achieve for your mental well-being.
Choose from a list of 9 suggested Mind Habits and 10+ Resources to craft your daily Epic Mind routine.
Use a habit tracker and journal to account and reflect on the new habits and behaviors you are practicing.
Virtual Meeting: Sunday, January 25th
Time: 11:30-12:00 noon pst
All calls recorded for on-demand access.
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Week 2: Cultivating an Epic Body
Week 2: Cultivating an Epic Body
Begin to carve out time to tend to your physical garden.
Learn how to begin making fitness a habit in connection with your Core Desired Feelings.
Get tips for starting where your body needs to, focusing on sustainable rituals, not short-term wins.
Choose from a list of 9 suggested Body Habits and 15 Resources to craft your daily Epic Body routine.
Virtual Meeting: Sunday, February 1st
Time: 11:30-12:00 noon pst
All calls recorded for on-demand access.
Learn how to begin making fitness a habit in connection with your Core Desired Feelings.
Get tips for starting where your body needs to, focusing on sustainable rituals, not short-term wins.
Choose from a list of 9 suggested Body Habits and 15 Resources to craft your daily Epic Body routine.
Virtual Meeting: Sunday, February 1st
Time: 11:30-12:00 noon pst
All calls recorded for on-demand access.
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Week 3: Cultivating an Epic Soul
Week 3: Cultivating an Epic Soul
Learn the 4 life-shifting benefits you get by listening to your soul.
Identify the soul-centered Core Desired Feelings you would like to evoke every day.
Learn new habits and rituals that you might have never tried before like PEW writing, breathwork, and daily gratitudes.
Combine and reflect on all Epic Self Care rituals throughout each week for soul reflection and evaluation.
Virtual Meeting: Sunday, February 8th
Time: 11:30-12:00 noon pst
All calls recorded for on-demand access.
Identify the soul-centered Core Desired Feelings you would like to evoke every day.
Learn new habits and rituals that you might have never tried before like PEW writing, breathwork, and daily gratitudes.
Combine and reflect on all Epic Self Care rituals throughout each week for soul reflection and evaluation.
Virtual Meeting: Sunday, February 8th
Time: 11:30-12:00 noon pst
All calls recorded for on-demand access.
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Ongoing: How to Reward Yourself
Ongoing: How to Reward Yourself
Throughout the entire 21-day program you will learn the importance of rewarding yourself along the way and not just when a final goal is achieved.
Learn about the Positive Feedback Loop and the integral role it plays on continuing your self-care rituals.
Ignite the 3 R's of Habit Formation in your own life and future-proof the rituals that you will practice throughout the program and beyond.
Virtual Meeting: Friday, February 13th
Time: 11:30-12:00 noon pst
All calls recorded for on-demand access.
Learn about the Positive Feedback Loop and the integral role it plays on continuing your self-care rituals.
Ignite the 3 R's of Habit Formation in your own life and future-proof the rituals that you will practice throughout the program and beyond.
Virtual Meeting: Friday, February 13th
Time: 11:30-12:00 noon pst
All calls recorded for on-demand access.
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Are you ready to invest
in your self-care?
Are you ready to invest
in your self-care?
in your self-care?
Here's what you will receive
Here's what you will receive
Downloadable PDF Program Guides
Downloadable PDF Program Guides
21-Day Journal Outline
21-Day Journal Outline
3 Weeks of Guided Rituals
3 Weeks of Guided Rituals
email
Weekly Program Emails
from Melissa
Weekly Program Emails
from Melissa
from Melissa
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6 Videos Covering the Habits & Rituals Discussed Each Week
6 Videos Covering the Habits & Rituals Discussed Each Week
4 Weekly Virtual Checkins
4 Weekly Virtual Checkins
Commit to your Epic
Self-Care today!
Commit to your Epic
Self-Care today!
Self-Care today!
Join the Challenge!
Join the Challenge!
About Melissa Blynn
About Melissa Blynn
Melissa Blynn is the founder of EpicLuv™, an embodied leadership and nervous-system healing company guiding women from survival into sovereignty through somatic healing, cyclical wisdom, and feminine leadership.
A certified Somatic Therapist, Psychedelic Facilitator, and Embodied Leadership Mentor, Melissa blends trauma science, psychedelic integration, and body-based practices to help women regulate their nervous systems, reclaim inner safety, and lead lives rooted in rhythm, truth, and self-trust. Her work moves beyond mindset—supporting women to return to the body as home, where sustainable leadership, wealth, and impact are built.
With over 20 years in integrative health and wellness, and shaped by her own healing journey, Melissa is redefining leadership for women—away from hustle and toward embodied power.
A certified Somatic Therapist, Psychedelic Facilitator, and Embodied Leadership Mentor, Melissa blends trauma science, psychedelic integration, and body-based practices to help women regulate their nervous systems, reclaim inner safety, and lead lives rooted in rhythm, truth, and self-trust. Her work moves beyond mindset—supporting women to return to the body as home, where sustainable leadership, wealth, and impact are built.
With over 20 years in integrative health and wellness, and shaped by her own healing journey, Melissa is redefining leadership for women—away from hustle and toward embodied power.
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